210211

CrossFit McComb – CrossFit

Absolute Value (Calories)

3 Rounds:

Partner 1: 1 Minute Bike Calories

Partner 2: 1 Minute Bike Calories

Partner 1: 2 Minute Bike Calories

Partner 2: 2 Minute Bike Calories

Partner 1: 3 Minute Bike Calories

Partner 2: 3 Minute Bike Calories

During 1 Minute Break: 9 Kettlebell Swings (53/35)

During 2 Minute Break: 15 Kettlebell Swings (53/35)

During 3 Minute Break: 21 Kettlebell Swings (53/35)
score is total calories at the end of the workout

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