210210

CrossFit McComb – CrossFit

3 Position Squat Snatch (80/85/90%)

pockets

one inch above knee

Floor/mid shin if you don’t have full size plates

Squat Snatch (record 90%)

One Too Many (AMRAP – Reps)

AMRAP 10:

50 Double Unders

10 Power Snatches (95/65)

21 Toes to Bar

50 Double Unders

10 Power Snatches (95/65)

15 Chest to Bar Pull-ups

50 Double Unders

10 Power Snatches (95/65)

9 Strict Pull-ups

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