210204

CrossFit McComb – CrossFit

3 Position Squat Snatch (75/89/85%)

pockets

one inch above knee

Floor/mid shin if you don’t have full size plates

Squat Snatch (record 85%)

You Complete Me (AMRAP – Rounds and Reps)

TEAMS OF 2

AMRAP 18:

9/7 Calorie Assault Bike

12 Hang Power Snatches (75/55)

15 Push-ups

*Alternate Every Station With Partner*

Share