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CrossFit McComb – CrossFit

Big Clean Complex

6 Sets for Max Load

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk

One set consists of all 12 reps

Each set consists of 12 reps, without dropping the bar. Complete 6 total sets. Rest as needed between sets and try to increase weight after each set. All cleans must be full/squat cleans (power cleans are not allowed).

Score is the heaviest load successfully lifted during one set from the 6 total sets.

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