CrossFit McComb – CrossFit
Big Clean Complex
6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps
Each set consists of 12 reps, without dropping the bar. Complete 6 total sets. Rest as needed between sets and try to increase weight after each set. All cleans must be full/squat cleans (power cleans are not allowed).
Score is the heaviest load successfully lifted during one set from the 6 total sets.