210125

CrossFit McComb – CrossFit

Wonderwall (Time)

For Time:

100 Double Unders

21 Power Cleans (155/105)

21 Bar-Facing Burpees

100 Double Unders

15 Power Cleans (155/105)

15 Bar-Facing Burpees

100 Double Unders

9 Power Cleans (155/105)

9 Bar-Facing Burpees
<25 minutes

Warm-up (No Measure)

Run/Row/Ride

20 Single Unders

10 Active Samson

10 Single Leg Glute Bridges (5/side)

10 Double Taps

5 Push-up to Down Dog

5 Glute Bridge Walkouts

Barbell warmup

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