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CrossFit McComb – CrossFit

Warm-up (No Measure)

1 Minute Easy Bike

10 Jumping Jacks

10 Active Spidermans + Hamstring Stretch

1 Min Moderate Bike

20 Single Unders

5 Push-up to Down Dog

1 Minute Faster Bike

10 Double Taps

10 Slow Air Squats

10 double unders

1 min/side

couch stretch

calf stretch

10 alt TGU

Double-Edged (Time)

7 Rounds For Time:

500 Meter Assault Bike

30 Double Unders

10 Burpees

Metcon (No Measure)

Body Armor Cash-Out

2 Sets:

1 Minute Banded Pull-Aparts

1 Minute Side Plank (Each Side)

1 Minute Banded Front Plank

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