210112

CrossFit McComb – CrossFit

Warm-up (No Measure)

Run/Row/Ride

CFMc Warmup

BB warmup – snatch grip

sotts press (3×3 record heaviest)

3×3

Sotts Press

can increase weight over the sets for this week

btn snatch grip strict press (3×3 )

3×3

BTN Snatch Grip Strict Press + Snatch Balance + Snatch Drop

record heaviest set

Snatch Balance (3×3 record heaviest)

Drop Snatch (3×3 record heaviest)

Wunderful (Time)

10 Rounds For Time [25 Minute Cap]:

30 Double Unders

20 AbMat Sit-ups

10 Hand Release Push-ups

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