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CrossFit McComb – CrossFit

Warm-up (No Measure)

10 Box Step-ups

10 Active Samson + Air Squat

10 Push-up to Down Down Dog

10 Active Spidermans + hamstring stretch

10 Shoulders Taps

10 Glute Bridges

5 Single Leg Glute Bridges (Each Side)

5 box jump overs

10 alt TGU

BB warmup

Pull up warmup

DelightT (AMRAP – Rounds and Reps)

AMRAP 15:

12 Box Jump Overs (24″/20″)

12 Deadlifts (155/105)

9 Bar-Facing Burpees

9 Hang Power Cleans (155/105)

6 Strict Pull-ups

6 Push Jerks (155/105)

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