210105

CrossFit McComb – CrossFit

sotts press (3×3 record heaviest)

3×3

Sotts Press

can increase weight over the sets for this week

btn snatch grip strict press (3×3)

3×3

BTN Snatch Grip Strict Press + Snatch Balance + Snatch Drop

record heaviest set

Snatch Balance (3×3)

Drop Snatch (3×3)

Grimace (Time)

21-15-9:

Overhead Squats (95/65)

Toes to Bar

Directly Into…

15-12-9

Thrusters (95/65)

Chest to Bar Pull-ups

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