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CrossFit McComb – CrossFit

Assault Game – (Race) (Calories)

bikes all line up with a foam roller in front of each one

3-2-1 go – who beers foam roller crosses the farthest red line first wins

everyone gets their foam roller across the line and records how many calories it takes

Go until you can’t (AMRAP – Rounds)

300m run

50m db farmers carry (50/35#)

200m run

50m db farmers carry

100m run

50m db farmers carry

1 min dead hang from rig (accumulate if necessary)

Repeat until you can’t

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