201230

CrossFit McComb – CrossFit

12 Bars of. New Year’s (Time)

95#/65#)

1 DEADLIFT

2 HANG POWER CLEANS

3 FRONT SQUATS

4 SHOULDER PRESS

5 BACK SQUATS

6 PUSH PRESS

7 THRUSTERS

8 SQUAT CLEANS

9 PUSH JERKS

10 HANG POWER SNATCHES

11 OVERHEAD SQUATS

12 SUMO DEADLIFT HIGH PULLS

*START WITH 1 DEADLIFT AND PROGRESS THROUGH THE WORKOUT

1

1-2

1-2-3

1-2-3-4

**40 MINUTE TIME CAP

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