201228

CrossFit McComb – CrossFit

12/31 no barbell version (Time)

For Time

31 wall balls (20/14#)

31 Pull-Ups

31 kettlebell swings (53/35#)

31 Sit-Ups

31 Toes-to-Bars

31 Push-Ups

31 Box Jumps (24/20 in)

31 Air Squats

31 Unbroken Double-Unders

31???

31 Lunges

31 Burpees

Then, 365 meter Row

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