201224

CrossFit McComb – CrossFit

Twas the night before Christmas (AMRAP – Rounds and Reps)

24 minute AMRAP

Partner WOD

1 sled pull across the gym & back (partner sits on the sled)

2 rope climbs

25 box jumps

* sled pull alternates each round

* rope climbs & box jumps can be divided however

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