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CrossFit McComb – CrossFit

Max Bike Calories in 25 seconds (Calories)

Max Bike Calories in 25 seconds
.49 round down

.5 round up

Cyclist Santa (AMRAP – Rounds and Reps)

21 min AMRAP

partner wod – you go, I go

8 cal bike

100 ft sled push (90/50#)

* sled weight is the plates on the sled, not total weight

* every round, go up by 2 cal

* Score is the number of cal on the last round you finished and the reps for the next round – for example if you finished the round with 12 cal on the bike and both bikes and 1 sled push on the round 14 your score would be:

12 rd, 29 reps

ORDER OF MOVEMENTS

P1 Bike, P2 Bike. P1 Sled P2 Sled, etc

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