201202

CrossFit McComb – CrossFit

Warm-up (No Measure)

10 Jumping Jacks

10 Active Samson + Air Squat

10 PVC Pass Throughs

10 Lateral Hops Over PVC

10 Active Spidermans + Hamstring Stretch

10 PVC Overhead Squats

20 Single Unders

10 Push-up to Down Dog

10 PVC Pass Throughs (More Narrow)

Barbell Warmup (No Measure)

Barbell warmup

5 good mornings

5 back squats

5 elbow rotations each side

5 strict press (BTN Snatch Grip Press)

5 front squats (OHS)

5 stiff leg deadlifts (Snatch Grip SLDL)

Buy High, Sell Low (3 Rounds for reps)

AMRAP 5:

Buy-In: 150 Double Unders

15 Lateral Barbell Burpees

15 Overhead Squats (95/65)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

10 Lateral Barbell Burpees

10 Overhead Squats (115/85)

Rest 5 Minutes

AMRAP 5:

Buy-In: 50 Double Unders

5 Lateral Barbell Burpees

5 Overhead Squats (135/95)
buy in does not count towards score

Single Unders

* **150 Doubles:** 225 singles

* **100 Double:** 150 singles

* **50 Doubles:** 75 singles

Share