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CrossFit McComb - CrossFitAssault Game - (Race) (Calories)bikes all line up with a foam roller in front of each one 3-2-1 go - who beers foam roller crosses the farthest red line first wins everyone gets their foam roller across the line and records how many calories it takesGo until you can't (AMRAP - Rounds)300m run 50m db farmers carry (50/35#) 200m run 50m db farmers carry 100m run 50m db farmers carry 1 min dead hang from rig (accumulate if necessary) Repeat until you can't
CrossFit McComb – CrossFit
Assault Game – (Race) (Calories)
bikes all line up with a foam roller in front of each one
3-2-1 go – who beers foam roller crosses the farthest red line first wins
everyone gets their foam roller across the line and records how many calories it takes
Go until you can’t (AMRAP – Rounds)
300m run
50m db farmers carry (50/35#)
200m run
50m db farmers carry
100m run
50m db farmers carry
1 min dead hang from rig (accumulate if necessary)
Repeat until you can’t