CrossFit McComb – CrossFit

Line Drills (No Measure)


Line Drills

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans


Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Thanksgiving with the Girls (Time)

For Time

Angie’s House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

Helen’s House

400 meter Run

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups

Fran’s House

15 Thrusters (95/65 lb)

Nancy’s House

400 meter Run

15 Overhead Squats (95/65 lb)

Grace/Isabel’s House

20 Ground-To-Overheads (95/65 lb)

Kelly’s House

400 meter Run

30 Box Jumps (24/20 in)

30 Wall Balls (20/14 lb)

With a running clock complete all five named parts of the workout, with no rest in between.