CrossFit McComb – CrossFit
CFMc Warmup (No Measure)
Run 400m/Row 500m
15 sec Sampson stretch each side
10 reps each of:
Good mornings
Pass throughs
Overhead Squat
Sit-up
Push up
Pull up
Back Extension
Dip
Choose your variation of sit-up/back ext/pull-up/dip that works best for your warm up
Chasin’ Waterfalls (Time)
4 Rounds For Time:
30/24 Calorie Row
30 Wallballs (20/14)
30 AbMat Sit-ups
