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CrossFit McComb – CrossFit

CFMc Warmup (No Measure)

Run 400m/Row 500m

15 sec Sampson stretch each side

10 reps each of:

Good mornings

Pass throughs

Overhead Squat

Sit-up

Push up

Pull up

Back Extension

Dip

Choose your variation of sit-up/back ext/pull-up/dip that works best for your warm up

Chasin’ Waterfalls (Time)

4 Rounds For Time:

30/24 Calorie Row

30 Wallballs (20/14)

30 AbMat Sit-ups

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