2011

CrossFit McComb – CrossFit

3 position Power Snatch (high hang + above the knee + floor (T&G) )

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m run

10 hang squat cleans (115/85#)

20 power snatches (115/85#)

10 bar over burpees

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