201113

CrossFit McComb – CrossFit

Warm-up (No Measure)

Run

CFMc Warm up

Double under warm up

BB Warm up

Deadlift (1 rm)

The Landlord (AMRAP – Rounds and Reps)

AMRAP 12:

35 Double Unders

9 Deadlifts

7 Hang Power Cleans

5 Push Jerks

Barbell: 155/105

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