201111

CrossFit McComb – CrossFit

Warm-up (No Measure)

Run

CFMc Warm up

BB Warm up

Pull up Warm up

Front Squat (build to a heavy single (10 min))

Satans Whiskers (Time)

3 Rounds For Time:

10 Front Squats (165/115)

10 Chest to Bar Pull-ups

10 Burpees

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