201106

CrossFit McComb – CrossFit

Warm-up (No Measure)

1 min each

Easy Row

Down Down to Up Dog

Easy-Moderate Row

Single Unders

Moderate Row

Active Spidermans + Hamstring Stretch

Double Under Warmup

!0 push ups

5 frog hops

3 burpees

Under The Sea” (Time)

For Time:

2,000 Meter Row

150 Double Unders

100 Burpees

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