201105

CrossFit McComb – CrossFit

Warm-up (No Measure)

Run

Line Drills

BB Warmup

Aftertaste (Time)

10-9-8-7-6-5-4-3-2-1:

Strict Presses (95/65)

After Each Set:

400 Meter Assault Bike

15 AbMat Sit-ups

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