201026

CrossFit McComb – CrossFit

Tim’s WOD (Time)

Buy In: 100 double unders

5 RFT of:

10

17

20

Cash out:

15 wall balls

200m run

Meanings

100 doubles – doubles were Tim’s movement – he did the 100 day double under TWO times

Push Press – last movement that Tim PRd

OH Walking lunges: ask Mo for that story

Cash out: the last WOD Tim did was 10 RFT of 15 wallballs, 200m run

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