201023

CrossFit McComb – CrossFit

Warm-up (No Measure)

Run

Line Drills

BB Warmup

Push Press (heavy set of 3)

Kick, Push (AMRAP – Rounds and Reps)

AMRAP 12:

3 Push Presses (115/85)

3 Toes to Bar

3 Calorie Assault Bike

6 Push Presses (115/85)

6 Toes to Bar

6 Calorie Assault Bike



[Add 3 Reps Every Round]

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