202022

CrossFit McComb – CrossFit

Warm-up (No Measure)

Run

20 singles – low/fast

10 Shoulder Taps

20 singles – slow/high

10 Jumping Jacks

10 double taps

10 Push-up to Down Dog

10 doubles

10 sit ups

Metcon (No Measure)

3 min EMOM Pull-up Negative

3min EMOM banded pvc lat pull downs

Spin Move (Time)

For Time:

800 Meter Run

3 Rounds:

50 Double Unders

25 AbMat Sit-ups

15 Push-ups

800 Meter Run

3 Rounds:

50 Double Unders

25 AbMat Sit-ups

15 Push-ups

800 Meter Run

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