201019

CrossFit McComb – CrossFit

Warm-up (No Measure)

Run

CFMc Warmup

BB Warmup

Thruster (On the 1:30 x 6 Sets: 3 Thrusters)

Down to Earth (Time)

7 Rounds For Time:

200 Meter Run

7 Thrusters (95/65)

7 Burpees

Share