201015

CrossFit McComb – CrossFit

Warm-up (No Measure)

3 Rounds

30 sec Assault Bike (Increase Intensity Each Round)

10 Inchworm to Push-up

10 Glute Bridges

Barbell Warmup

Barbell Straddle Stretch: 1 Minute

Barbell Thoracic Opener: 1 Minute

Deadlift (3 sets of 3@90%)

Deadline (AMRAP – Rounds and Reps)

AMRAP 15:

12/9 Calorie Assault Bike

9 Deadlifts (275/185)

12/9 Calorie Assault Bike

9 Handstand Push-ups (rx+: Strict, rx: kipping)

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