201013

CrossFit McComb – CrossFit

Metcon (No Measure)

3 min EMOM – Pull=up Negatives

3 min EMOM – 8 supinated ring rows (shoulders DIRECtly UNDER the rings and legs STRAIGHT)

Push Pop (Time)

4 Rounds For Time:

800 Meter Assault Bike

16 Toes to Bar

8 Push Jerks (165/115)

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