201003

CrossFit McComb – CrossFit

Thruster (heavy set of 3 – 12 minutes)

Three Eagles (3 Rounds for time)

On the 0:00]:

Rx+: 1 Mile Run

Rx: 800m

[On the 10:00]:

3 Rounds:

15 Hang Power Cleans (Rx+: 135/95) (Rx: 115/85)

12 Lateral Barbell Burpees

9 Thrusters (Rx+: 135/95) (Rx: 115/85)

[On the 20:00]:

Rx+: 1 Mile Run

Rx: 800m

* You’ll have 10 minutes to complete each of the 3 scored sections in today’s workout

* Cap each of these efforts at 9 minutes, giving you at least 1 minute to rest and transition to the next part

* Record your score for the first run, the 3 round triplet, and the second run separately

Share