200924

CrossFit McComb – CrossFit

Warm-up (No Measure)

*With Light Dumbbells:*

20 Single Unders

5 Down Dog pulses

10 Double Dumbbell Romanian Deadlifts

20 Single Unders

5 Push-up to Down Dog

10 Double Dumbbell Single Leg Romanian Deadlifts (Alternate Each Rep)

20 Single Unders

5 Inchworm to Push-up

10 Double Dumbbell Deadlifts

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Bench Press (heavy set of 8)

15 minutes

DB12 (AMRAP – Rounds and Reps)

AMRAP 12:

25 Double Unders

15 Double Dumbbell Deadlifts (50’s/35’s)

25 Double Unders

15 AbMat Sit-ups

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