200919

CrossFit McComb – CrossFit

Door Dash (Time)

For Time:

800m (rx+)/400m (rx) Run

50 Single Arm Dumbbell Hang C&J (50/35)

400m (rx+)/200m (rx) Sandbag Run (50/35)

30 Chest to Bar Pull-ups

400m (rx+)/200m (rx) Sandbag Run

50 Single Arm Dumbbell Hang C&J

800m (rx+)/400m (rx) Run

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