200918

CrossFit McComb – CrossFit

Warm-up (No Measure)

2 min Easy Row

10 Active Spidermans

10 Squat to Stands

10 Mountain Climbers

10 Air Squats

10 Frog Hops

10 Box Step-ups

10 Slow Burpees

2 Burpee Box Jumps

BB Warmup

Litter Box (Time)

3 Rounds:

3 Burpee Box Jumps (24″/20″) – facing NOT lateral

6 Double Dumbbell Front Squats (50’s/35’s)

9 Deadlifts (155/105)

50/35 Calorie Row

3 Rounds:

3 Burpee Box Jumps (24″/20″)- facing NOT lateral

6 Double Dumbbell Front Squats (50’s/35’s)

9 Deadlifts (155/105)

50/35 Calorie Row

3 Rounds:

3 Burpee Box Jumps (24″/20″)- facing NOT lateral

6 Double Dumbbell Front Squats (50’s/35’s)

9 Deadlifts (155/105)

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