200930
CrossFit McComb - CrossFitWarm-up (No Measure)Run 30 Seconds Each Lateral Hops Over PVC Pipe Lateral Squats PVC Straight Leg Swings (15 Seconds Each) Squat to Stands PVC Lift Offs Wall Squats PVC Arch Hold Air Squats PVC Hollow Hold ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts 5 Front Squats Couch Stretch: 1 Minute Each SideDiddly Squat (Time)3 Rounds For Time: 800 Meter Run 20 Toes to Bar 10 Front Squats (185/135)
CrossFit McComb – CrossFit
Warm-up (No Measure)
Run
30 Seconds Each
Lateral Hops Over PVC Pipe
Lateral Squats
PVC Straight Leg Swings (15 Seconds Each)
Squat to Stands
PVC Lift Offs
Wall Squats
PVC Arch Hold
Air Squats
PVC Hollow Hold
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Couch Stretch: 1 Minute Each Side
Diddly Squat (Time)
3 Rounds For Time:
800 Meter Run
20 Toes to Bar
10 Front Squats (185/135)