200716

CrossFit McComb – CrossFit

Power Clean (2×5 @70%)

Push Jerk (2×5 @60% (of split jerk) )

Funny Business (AMRAP – Rounds and Reps)

AMRAP 15:

30 Strict Presses (75/55)

30 Double Unders

30 Wallballs (20/14)

30 Double Unders

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