200710

CrossFit McComb – CrossFit

Clean and Jerk (2+1@60%, 2+1,@ 70%, 1+1@80%, heavy single)

Dirt Nap (Time)

3 Rounds:

15 Hang Squat Cleans (115/85)

15 Lateral Barbell Burpees

Cool Down

Metcon (No Measure)

Bike Recovery

5 Minute Recovery Bike

On the [0&5:]
15 Pausing Hip Extensions (https://youtu.be/6unUeUzvNkE)

*Pause 2 Seconds at Top of Each Rep*

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