200707

CrossFit McComb – CrossFit

3-Position Clean (ground, below knee, above knee) + Jerk (60%, 65%, 70%, 75%, 80%, max)

3-Position Clean (ground, below knee, above knee) + Jerk

Front Squat (3@70%, 3@75%, 3@80%, 3RM)

Deadbolt (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Deadlifts (225/155)

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