200630

CrossFit McComb – CrossFit

Underground (Time)

For Time [30 Minute Cap]:

100 Double Unders, 50 AbMat Sit-ups

25 Hand Release Push-ups

80 Double Unders, 40 AbMat Sit-ups

20 Hand Release Push-ups

60 Double Unders, 30 AbMat Sit-ups

15 Hand Release Push-ups

40 Double Unders, 20 AbMat Sit-ups

10 Hand Release Push-ups

20 Double Unders, 10 AbMat Sit-ups

5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:

12/9 Calorie Assault Bike

Cool Down

Leg flexibility (No Measure)

1. Alternate bent knee to straight leg SLOWLY for 10 reps/side.

2. Figure 4. 1 min/side

3. Supine Hamstring stretch. 1 min/side

4 & 5. Flow between a high lunge & pyramid 10 reps/side

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