200629

CrossFit McComb – CrossFit

Push Press (5@70% , 75@5%, 5RM)

record heaviest set

Laces out (AMRAP – Rounds and Reps)

AMRAP 18:

6 Bar Muscle-ups

9 Push Presses (135/95)

15 Deadlifts (135/95)

21 Wallballs (20/14)

Bar muscle up subs:

* Jumping Bar Muscle-ups

* Banded Bar Muscle-ups

* 9 Chest to Bar Pull-ups

* 12 Pull-ups/15 ring rows

* 6 Strict Pull-ups

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