200624

CrossFit McComb – CrossFit

Hook and Ladder (3 Rounds for time)

5 min window; rest remaining time

1 Round:

30 Lateral Barbell Burpees

30 Power Clean and Jerks (95/65)

5 min window; rest remaining time

2 Rounds:

15 Lateral Barbell Burpees

15 Power Clean and Jerks (95/65)

5 min window

3 Rounds:

10 Lateral Barbell Burpees

10 Power Clean and Jerks (95/65)

**no built in rest between windows – try to finish in 4 minutes each time to ensure you have a break

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