200623

CrossFit McComb – CrossFit

Hot Route (AMRAP – Rounds and Reps)

AMRAP 18:

Buy-In: 1 Mile Run (scale run to <12 minutes) AMRAP In Time Remaining:
50 Double Unders

35 Air Squats

20 Dumbbell Plank Rows (50’s/35’s)
*Plank row: From a push-up plank position with hands gripping dumbbells, you’ll alternate rowing 1 dumbbell up to your chest

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