200622

CrossFit McComb – CrossFit

3-Position Clean (ground, below knee, above knee) + Jerk (60%, 65%, 70%, 75%)

3-Position Clean (ground, below knee, above knee) + Jerk
log heaviest set

Front Squat (3×5@75%)

7-on-7 (2 Rounds for reps)

AMRAP 7:

4 Bar Muscle-ups (rx+); 4 Pull ups (Rx)

8 Front Squats (Rx+: 185/135) (Rx: 155/105#)

12/9 Calorie Bike

16 Toes to Bar

Rest 3 Minutes

AMRAP 7:

4 Bar Muscle-ups (rx+); 4 Pull ups (Rx)

8 Front Squats (Rx+: 155/105) (Rx: 135/95#)

12/9 Calorie Bike

16 Toes to Bar

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