200618

CrossFit McComb – CrossFit

5 @75: Power Clean (3×5 @75%)

Push Jerk (3×5 @ 65% (of split jerk) )

Cash Back (Time)

50-35-20-35-50:

AbMat Sit-ups

After Each Round:

10 Double Dumbbell Push Press (50’s/35’s)

50 Meter Double Dumbbell Walk*

* 1 Arm Overhead + 1 Arm at Hang

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