200617

CrossFit McComb – CrossFit

Speed Dating (5 Rounds for reps)

5 Rounds:

AMRAP 2:

2 Rounds Strict Cindy

Max Reps Barbell Movement (95/65#)

Rest 1 Minute Between Rounds

Round 1: BarbellPower Cleans

Round 2: Barbell Front Squats

Round 3: BarbellHang Squat Cleans

Round 4: Barbell Power Clean and Jerks

Round 5: Barbell Clusters

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