200612

CrossFit McComb – CrossFit

Double Knot (Time)

For Time:

100 Double Unders

21 Strict Pull-ups

21 Double Dumbbell Squat Cleans (rx+: 50’s/35’s, Rx: 35/20’s)

75 Double Unders

15 Strict Pull-ups

15 Double Dumbbell Squat Cleans

50 Double Unders

9 Strict Pull-ups

9 Double Dumbbell Squat Cleans

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