200611

CrossFit McComb – CrossFit

Clean and Jerk ( 60% x 2+1, 70% x 2+1, 80% x 2+1, heavy single)

The Longest Mile (Time)

4 Rounds for Time

10 Burpees

100 meter Run

10 Air Squats

100 meter Run

10 Push-Ups

100 meter Run

10 Sit-Ups

100 meter Run

Share