200605

CrossFit McComb – CrossFit

Opposite Day (Time)

30-20-10:

Alternating Dumbbell Power Snatches (50/35)

Push-ups

Directly Into…

10-20-30:

Alternating Dumbbell Hang Clean and Jerks (50/35)

Burpees

Head coach may decide to sub barbell 95/65# for the db

Share