200604

CrossFit McComb – CrossFit

Power Clean (Power Clean 70% x 3 x 5)

Push Jerk (Push Jerk 60% (of split jerk) x 3 x 5)

Farmhand (Time)

5 Rounds (may need to reduce rounds due to time)

30 Alternating Lunges

200 Meter Single Arm Farmers Carry (50/35)

30 AbMat Sit-ups

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