200603

CrossFit McComb – CrossFit

Hellhole (Time)

For Time:

50 Devil’s Press (50’s/35’s)

“2-2-2-3” Intervals Style:

35 Double Unders

5 Lateral Dumbbell Burpees

Max Devil’s Press in Time Remaining

## DESCRIPTION

* This workout consists of 4 short and fast intervals

* The first three intervals last for 2 minutes, with the final lasting 3 minutes

* There is 2 minutes of rest between intervals

* After completing the double unders and lateral dumbbell burpees, you’ll complete as many Devil’s Press as your can with the remaining time

* Your workout will continue until you have finished 50 total Devil’s Press

* Record the total time (including rest) it takes to complete the 50 reps

* If you do not finish the Devil’s Press after the final AMRAP 3 is over, write your score as 15:00 and note total reps completed

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