200601

CrossFit McComb – CrossFit

Push Press (Push Press 70% x 5 x 5)

Base Camp (AMRAP – Rounds and Reps)

AMRAP 15:

1 Round of “Strict Cindy”

1 Clean and Jerk (155/105)

1 Round of “Strict Cindy”

2 Clean and Jerks (155/105)

1 Round of “Strict Cindy”

3 Clean and Jerks (155/105)



Add (1) Clean and Jerk Per Round

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